• Home
  • History
  • News
  • Business
    • Business News
    • Business Mag
  • Sport
    • Football
    • NAFC
    • Cricket
    • Durham Wildcats
    • American Football
    • Baseball
    • Rugby
    • Youth Football
  • Features
    • Blog
    • Picture Galleries
  • Community
    • A.T People
    • Services Directory
  • Video
  • Contact
  • Advertise
Aycliffe Today
Aycliffe Today
  • Home
  • History
  • News
  • Business
    • Business News
      Aycliffe Business: Issue 73

      Aycliffe Business: Issue 73

      ‘Topping out’ celebrated at multi-million pound Aycliffe development

      ‘Topping out’ celebrated at multi-million pound Aycliffe development

      NC Group strengthens board with new appointment

      NC Group strengthens board with new appointment

      How Aspire programme is lifting the lid of Aycliffe Business Park for our young people

      How Aspire programme is lifting the lid of Aycliffe Business Park for our young people

    • Business Mag
      Aycliffe Business: Issue 73

      Aycliffe Business: Issue 73

      Aycliffe Business: Issue 72

      Aycliffe Business: Issue 72

      Aycliffe Business: Issue 71

      Aycliffe Business: Issue 71

      Aycliffe Business: Issue 70

      Aycliffe Business: Issue 70

  • Sport
    • Football
      Aycliffe Youthy round-up

      Aycliffe Youthy round-up

      Aycliffe stay third with 4-0 away win

      Aycliffe stay third with 4-0 away win

      Aycliffe go top with four wins from first four games

      Aycliffe go top with four wins from first four games

      Unbeaten start for Sports Club

      Unbeaten start for Sports Club

    • NAFC
      New arrivals as Newton Aycliffe FC prepare for 2025-26

      New arrivals as Newton Aycliffe FC prepare for 2025-26

      Aycliffe FC celebrate record season with club awards night

      Aycliffe FC celebrate record season with club awards night

      Aycliffe narrowly miss out on play-off place – but achieve record league finish

      Aycliffe narrowly miss out on play-off place – but achieve record league finish

      Aycliffe’s play-off push on track – last home game Easter Monday!

      Aycliffe’s play-off push on track – last home game Easter Monday!

    • Cricket
      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

    • Durham Wildcats
      WILDCATS FIGHTBACK TO SECURE CUP WIN

      WILDCATS FIGHTBACK TO SECURE CUP WIN

      WOLVES EDGE IT AGAINST WILDCATS

      WOLVES EDGE IT AGAINST WILDCATS

      DURHAM WILDCATS 73, GLASGOW ROCKS 99

      DURHAM WILDCATS 73, GLASGOW ROCKS 99

      WILDCATS SLAY LIONS AGAIN

      WILDCATS SLAY LIONS AGAIN

    • American Football
      WARRIORS BEAT AMERICAN HIGH SCHOOL

      WARRIORS BEAT AMERICAN HIGH SCHOOL

      WARRIORS START SEASON IN STYLE!

      WARRIORS START SEASON IN STYLE!

      WOODHAM WARRIORS VICTORIOUS

      WOODHAM WARRIORS VICTORIOUS

      WARRIORS COACH TO TRAIN GB SQUAD

      WARRIORS COACH TO TRAIN GB SQUAD

    • Baseball
      Aycliffe Cricket round-up

      Aycliffe Cricket round-up

      COUNCILLORS 'PITCH' FOR LOCAL SPORTS CLUB!

      COUNCILLORS 'PITCH' FOR LOCAL SPORTS CLUB!

      SPARTANS UP FOR TOP AWARD

      SPARTANS UP FOR TOP AWARD

      NEWTON AYCLIFFE SPARTANS AT WOODHAM

      NEWTON AYCLIFFE SPARTANS AT WOODHAM

    • Rugby
      Aycliffe fall to heavy defeat against league leaders

      Aycliffe fall to heavy defeat against league leaders

      Aycliffe notch up another loss in local derby

      Aycliffe notch up another loss in local derby

      Rugby: Aycliffe in bottom two after Whitley Bay defeat

      Rugby: Aycliffe in bottom two after Whitley Bay defeat

      Aycliffe return to winning ways with hard-fought victory over Bishop

      Aycliffe return to winning ways with hard-fought victory over Bishop

    • Youth Football
      Aycliffe Juniors round-up

      Aycliffe Juniors round-up

      Aycliffe Juniors round-up

      Aycliffe Juniors round-up

      Newton Aycliffe Juniors round-up

      Newton Aycliffe Juniors round-up

      Aycliffe Juniors round-up

      Aycliffe Juniors round-up

  • Features
    • Blog
      Covid-19 crisis update from your MP

      Covid-19 crisis update from your MP

      ‘Now we must move forward’ says MP

      ‘Now we must move forward’ says MP

      Business Advice: Cash Flow

      Business Advice: Cash Flow

      The Aycliffe Blue Blog

      The Aycliffe Blue Blog

    • Picture Galleries
      Picture Gallery: Duke of Kent visits Ebac

      Picture Gallery: Duke of Kent visits Ebac

      PICTURES: Hitachi Opening Ceremony

      PICTURES: Hitachi Opening Ceremony

      PICTURES: ROF 59 in progress

      PICTURES: ROF 59 in progress

      PICTURES: Ayclife dancers in national finals

      PICTURES: Ayclife dancers in national finals

  • Community
    • A.T People
      Spring 2015

      Spring 2015

      December 2014

      December 2014

      Aug - Sept 2014

      Aug - Sept 2014

    • Services Directory
  • Video
  • Contact
  • Advertise
  • Follow
    • Facebook
    • Twitter
    • Youtube
Couple hope fitness efforts will inspire others
Home
Community

Couple hope fitness efforts will inspire others

February 20th, 2016 Martin Walker Community 0 comments 2913

top banner

A hairdresser is hoping to go from her couch to running 5k after winning free use of Newton Aycliffe’s newly refurbished leisure centre.

Sophia Langan, 27, entered Durham County Council’s New Year fitness contest, with the prize being three months free membership for her and a friend.

Now, with husband Anthony, 36, she has visited her town’s freshly re-opened facility to start a journey to fitness she hopes will inspire others.

“I entered the competition as I decided that I need to do more exercise and get myself fit,” said Sophia, from Newton Aycliffe.

“In the past I have had severe back problems and haven’t been able to run, but now they are fixed, with my husband, I’m aiming for the NHS recommended ‘Couch to 5k.’

“I am very excited to have won this competition as it will really get us in the exercise groove for the long term.

“I’m hoping to increase my core strength and fitness levels and the goal for us both is, by the end of the trial, to be able to run 5k with ease.”

Sophia and Anthony, an IT trainer for the NHS, visited the centre earlier this week for their gym inductions and over the coming weeks the council will be tracking their progress in an effort to inspire others to follow in their footsteps.

Councillor Maria Plews, Durham County Council’s cabinet member for leisure, libraries and lifelong learning, said: “The council is committed to improving the health and wellbeing of all its residents and their families.

“This is a great opportunity for Sophia and Anthony to make a real change to their lives, and I hope others will follow their lead and make the most of the fantastic facilities we have at our council-run leisure centres.”

 

top banner

Share it!

Facebook Twitter Google+ LinkedIn Pinterest
Next article Huntsman victorious in local derby
Previous article Police appeal after dog attack

Related News

Aycliffe students visit Knife Angel on photography trip Community
July 4th, 2025

Aycliffe students visit Knife Angel on photography trip

Grammy-nominated Country star to play exclusive Aycliffe show Community
July 3rd, 2025

Grammy-nominated Country star to play exclusive Aycliffe show

Consultation proposed on changes to council tax support in County Durham Community
July 2nd, 2025

Consultation proposed on changes to council tax support in County Durham

LATEST VIDEO

This week on A.T

Jul 8th 5:00 PM
Business

Aycliffe Business: Issue 73

Jul 7th 11:02 AM
Sport

Aycliffe Cricket round-up

Jul 7th 9:22 AM
News

£1m funding to target local crime hotspots

Jul 4th 2:45 PM
Community

Aycliffe students visit Knife Angel on photography trip

Jul 4th 10:14 AM
News

Palestine Action targets Aycliffe firm in double attack

Jul 3rd 2:41 PM
Community

Grammy-nominated Country star to play exclusive Aycliffe show

Jul 2nd 12:52 PM
Sport

New arrivals as Newton Aycliffe FC prepare for 2025-26

Jul 2nd 9:12 AM
Community

Consultation proposed on changes to council tax support in County Durham

Jul 1st 11:15 AM
News

Consultation launched for new County Durham Plan

Jun 30th 6:16 PM
Sport

Aycliffe Cricket round-up

Recommend
Follow @AycliffeToday
  • Home
  • History
  • News
  • Business
  • Sport
  • Features
  • Community
  • Video
  • Contact
  • Advertise
  • Back to top
© Aycliffe Today 2019. All rights reserved.
Developed by Thrive

Get our latest news direct to your inbox every Friday - subscribe to our free e-newsletter today.

Subscribe Now