A free digital health workshop around the NHS’ ‘One You’ website will be held in Newton Aycliffe.
The Pioneering Care Centre (PCP), along with Wellbeing for Life, will be hosting the session on Thursday March 7, 10-am-2pm and will show participants around the NHS website ‘One You’, which is designed to promote physical fitness.
‘One You’ has a range of apps to help people keep track of their fitness on a daily basis and encourage people to start exercising regularly to create a better version of themselves.
PCP will host the workshop to show people how to use these apps and improve online and mobile knowledge.
Wellbeing Practitioners from Wellbeing for Life will be on hand to offer support to those wanting to improve their fitness levels.
Those in attendance can enjoy finding out how you can track many different things on your phone; from heart rate to exercise count to a balanced diet.
These apps will allow you to stay focused and be in control of your exercise levels without falling behind; create plans suitable for you and build on them as you go. Take small steps to becoming a healthier you!
For details call 01325 321234 or email [email protected]