Free metafit sessions are being offered at the Durham County Council-run leisure centre in Newton Aycliffe until Sunday (July 7).
The high intensity exercise classes are taking place at Aycliffe Leisre Centre, as well as at Freeman’s Quay, Chester-le-Street, Abbey, Meadowfield, Riverside, Teesdale, Woodhouse Close, Spennymoor, and Shildon-Sunnydale leisure centres.
Weekly sessions are programmed in across the leisure centres to fit in with people’s busy lives, including early morning, lunchtime and evening sessions.
Staff performed a demonstration of the workout on Saturday in Durham Market Place to give people chance to find out more about it and encourage people to sign up for classes.
Further information can be found at www.durham.gov.uk/fitness